August 2011 Blog Posts (3)

I am a coach and I have been involved with athletics as long as i can remember. My life's schedule revolves around athletic seasons. My favorite is football season and it's that time of year. Football season brings a BIG change in my time management. So... it also brings about a change in my workout schedule. I have to plan my workouts around all the other time commitments that football season forces upon…

Continue

Our Fitness levels depend on healthy intake of energy. Studies have shown it is most beneficial for our bodies when we intake light amounts of calories 6 or 7 times a day - NOT three meals a day. Smaller portions... more frequency! The same goes for our spirit! Intake spiritual bites throughout the day to stay focused on what your Creator has in store for you.

Have you joined our team yet? Just click on the join tab at the top of the page! As always, Fitness and Faith Ministries…

Continue

Isn't it time for you to act? Isn't it time for you to do something positive about your levels of spiritual, physical, and financial fitness? Fitness and Faith Ministries can help with all three! Contact me at fitnessandfaith@verizon.net for help with your fitness! Coach Kipp