Intake Often

[Fitness and Faith]

Our Fitness levels depend on healthy intake of energy. Studies have shown it is most beneficial for our bodies when we intake light amounts of calories 6 or 7 times a day - NOT three meals a day. Smaller portions... more frequency! The same goes for our spirit! Intake spiritual bites throughout the day to stay focused on what your Creator has in store for you.

Have you joined our team yet? Just click on the join tab at the top of the page! As always, Fitness and Faith Ministries wishes you a Fit and Faithful week and an Inspired and Energized Life!