Fitness and Faith's Blog – July 2012 Archive (3)

Did you know that everyday we are literally in the process of remaking ourselves? It's true. Almost every group of cells in our bodies is replaced by new cells over time! Some, like blood cells, are totally replaced in about 120 days. Other groups of cells take a little longer, and some groups, take as long as 10 years to be completely replaced.

Take a minute to contemplate what you just read.................

What you are doing today, related to your body, will be directly…

If you have someone you care about....with whom you want to enjoy a long, healthy life, have them check out these numbers. If you have someone who cares about you and might want you around a while, living quality life with them, check out these numbers;

Over the past 12 months:

Cholesterol       down 11%         Triglycerides     down 23%                    HDL         up 2%

LDL                    down…

"Change your habits, change your life!" It's true!

We can literally change our lives, one habit at a time!

Habits are basically things we do again and again; maybe daily, maybe hourly, maybe each week. Some are great for us, some not so good.

Make a short list of what you would consider your good physical and spiritual habits.

Now, make a list of those not so good…