February 2012 Blog Posts (3)

So....You heard of a church that's loaded with people every Sunday and you decide to visit. Yep, there are a lot of people at the church, but you notice the building is in dire need of upkeep and repair! Grass and weeds have taken over the outside. The building needs paint and a new roof. You even see a couple of broken windows. The parking lot is full of holes. You walk in and people are sitting in filth! The carpet is nasty and there is trash on the floor, but all the people are acting…

When I coach sprinters, we spend a great deal of time working on starts. Those first few steps out of the blocks can make all the difference in the race! The same goes for your daily sprint! The first few steps can make all the difference! If you will do these 2 things at the start of each day, you will see a huge change in your physical and spiritual fitness levels!

1.…

6 plus 2 can change your life! Eat 6 small (fist size) meals a day. Even amounts of protein and carbs in the morning. You can go a little heavier on carbs mid day. Then, more protein than carbs in the evening. Get 2 seperate short workouts of at least 15 minutes each day. They don't have to be super intense, but they do need to work up a little…